Episode 7 - Being Alone and Navigating the Valleys

In this solo episode, Bri first talks about her experience of going to a concert alone, which morphs into a conversation on being alone and doing things for and by yourself. She talks about the techniques she's been working on putting into practice to pull herself out of the depression "valleys", and rounds out the episode with a few Self Love "We're Not Really Strangers" cards.

 

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