Social Butterfly

Episode 10 - Identity, Empathy & Connection

In the 10th (!!) episode of Social Butterfly, Bri speaks on identity in relation to current events and the feelings it's brought up for her, while also touching on the importance of empathy and connection when the world feels unfair or divided.
 
RESOURCES FOR EDUCATION + MORE INFORMATION
Reputable, unbiased news sources: AP News, NPR, Forbes, BBC, Reuters
Take action: ⁠aclu.org⁠, ⁠immigrantdefenseproject.org⁠
 
If you enjoyed this episode, please make sure to rate, review and follow! You can also find Social Butterfly on:
TikTok: https://www.tiktok.com/@socialbutterflypod
Instagram: https://www.instagram.com/socialbutterfly.pod/
YouTube: https://www.youtube.com/@brianawycoff
Thanks for being here 🦋

Episode 9 - Let's Catch Up

After a brief, unintended hiatus, Social Butterfly is back! Bri spends some time catching you up on the reason for the pause, going through her top 5 things at the moment, updating on the latest "reasons i've cried this year" list, and ending with a few "We're Not Really Strangers" cards.
 
We're back to our regularly scheduled programming, so make sure if you enjoyed this episode to please rate, review and follow!
 
You can also find Social Butterfly on:
TikTok: https://www.tiktok.com/@socialbutterflypod
Instagram: https://www.instagram.com/socialbutterfly.pod/
YouTube: https://www.youtube.com/@brianawycoff
 
Thanks for being here 🦋

Episode 8 - My Mental Health Journey

In honor of May being Mental Health Awareness Month, Bri opens up about her mental health journey. She talks about her mental health struggles from a young age, when she finally decided to get help, her journey with therapy and more.
 
**Disclaimer: This episode references some difficult topics relating to mental health. Please pause or stop the episode if you need a break.**
 
 If you enjoyed this episode, please make sure to rate, review and follow! You can also find Social Butterfly on:
TikTok: https://www.tiktok.com/@socialbutterflypod
Instagram: https://www.instagram.com/socialbutterfly.pod/
YouTube: https://www.youtube.com/@brianawycoff
 
Thanks for being here 🦋

Episode 7 - Being Alone and Navigating the Valleys

In this solo episode, Bri first talks about her experience of going to a concert alone, which morphs into a conversation on being alone and doing things for and by yourself. She talks about the techniques she's been working on putting into practice to pull herself out of the depression "valleys", and rounds out the episode with a few Self Love "We're Not Really Strangers" cards.
 
If you enjoyed this episode, please make sure rate, review and follow! You can also find Social Butterfly on:
TikTok: https://www.tiktok.com/@socialbutterflypod
Instagram: https://www.instagram.com/socialbutterfly.pod/
YouTube: https://www.youtube.com/@brianawycoff
 
Thanks for being here 🦋

Episode 6 - Macy: Long Distance Friendship

On the road again, this time in Houston, TX, where Bri surprised her long distance bestie, Macy, for her birthday! This Sunday bed rot episode recaps the weekend and dives into all things friendship, especially long distance friendships, and how to manage friendship expectations as a people pleaser. Grab your matching pajamas and tune in!
 
 If you enjoyed this episode, please make sure to like, rate, review and follow! You can also find Social Butterfly on:
TikTok: https://www.tiktok.com/@socialbutterflypod
Instagram: https://www.instagram.com/socialbutterfly.pod/
YouTube: https://www.youtube.com/@brianawycoff
 
Thanks for being here 🦋

Episode 5 - Madee: Roadtrips and Personality Types

Social Butterfly switches time zones this week as we have our second ever guest - Madee Boss! During their roadtrip out to West Virginia, Madee and Bri set aside some time to talk about their friendship, personality types and how Iowa State (and their husbands) brought them together.

Episode 4 - Sensitivity is a Superpower

For this week's episode, we dive into being sensitive and the lessons Bri has learned from being a sensitive girly all her life. She goes into how being a sensitive person can have negative side effects, how to handle it and accounts she follows that provide great reminders that being sensitive and empathetic can be a super power ✨
 
Accounts referenced:
@wetheurban (Instagram)
@thiswallwasboringme (Instagram)
 
If you enjoyed this episode, please make sure to rate, review and follow!
 
Come be social with us! Find Social Butterfly on:
 
TikTok: https://www.tiktok.com/@socialbutterflypod
Instagram: https://www.instagram.com/socialbutterfly.pod/
YouTube: https://www.youtube.com/@brianawycoff
 
Thanks for being here :) 

Episode 3 - All About Bri

In this solo episode, Bri gets cozy and formally introduces herself, getting into her lore and giving more of a background on who she is! This solo yap sesh ranges all the way from where she's from to a list of her favorite things to why she puts such an emphasis on relationships and how that plays into Social Butterfly. If you enjoyed this episode, please make sure to rate, review and follow! You can also find Social Butterfly on:
TikTok: https://www.tiktok.com/@socialbutterflypod
Instagram: https://www.instagram.com/socialbutterfly.pod/
YouTube: https://www.youtube.com/@brianawycoff
 
Thanks for being here :)

Welcome to Social Butterfly

Episode 2 - Alec: "A Healthy Independence"